What People Are Saying

test2 Teacher training in Nicaragua, 2015 is definitely, on all levels, the best decision I have ever made for myself in my 57 years of living. Imagine rising up every day with a loving, non judgemental Sangha and world class leaders...... Harmonious! Cindy D'Ambrisio Nicaragua, Teacher Training Graduate, 2015

upcoming Events

  • Moksha

    A challenging, healthy all-level therapeutic based hot yoga sequence (linked with breath).

  • Moksha Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Moksha Live Music

    A Moksha class accompanied by live music. As awesome as it sounds.

  • Karma Class (Moksha)

    One-hour Moksha Yoga class. All proceeds donated to local or global causes. $5 minimum. Good for you and for the community! Members and non-members welcome! (**Those with memberships are still required to donate, if attending Karma classes) – Thanks 🙂

  • Community Class (Moksha)

    Moksha yoga class with a reduced drop in. Making yoga more accessible to the community. $10. (included for pass holders). Suitable for all levels. A great way to practice yoga for less!

  • Yin

    Long, deep holds to relax and restore joints and muscles (reduced heat).

  • Yang Yin

    Moksha/Moksha Flow inspired & Yin class.  Offering a great Yang invigorating workout – followed by restorative, relaxing Yin postures. A variety of music may be played.

  • Yin into Meditation

    Long, deep holds to relax and restore joints and muscles followed by meditation (reduced heat).

  • Kundalini Yoga

    Kundalini yoga is a sweaty, powerful and dynamic class using specific Kundalini postures.  Each class includes centering, warm up, specific posture set, relaxation and meditation (reduced heat).

  • Hatha into Meditation

    This Hatha yoga practice will start with gentle movement to stretch, strengthen, relax and unwind from the week.  The class will end with some meditation allowing you to balance and reset for the week ahead (reduced heat).  Suitable for all levels.

  • Hatha Flow

    Hatha flow includes the same benefits as a tradional Hatha class (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations (flow). *Reduced Heat*

  • Savasana

    A VERY relaxing 1 pose class. Just lie on your back and breath. Just kidding, this is not a real class but we think savasana can change the world!